Hopefully you've heard of and accept that nothing happens by accident. This means that everything has a meaning and a reason for happening or being. Our 'job' is to discover the lesson to be learned from the experience, and then to accept it and see where it leads you.
You have had lots of choices through the years which have brought you to where you are currently. And you will continue to have frequent choices which should be approached fearlessly and confidently. Think of each 'choice' as a chance for a new adventure.
And when it seems that everything that CAN go wrong DOES go wrong, here's a 'tweak of the mind' to survive those bad days. You've heard about the glass being "half full or half empty", but have you ever considered mentally putting the contents of your half empty glass into a slightly differently shaped glass? Imagine a new glass shaped so that those same contents appear to fill more than half of it. By shifting your perspective only slightly, you will not only survive difficult situations, but actually be better for having experienced them.
With only a slight shift in your point of view, you are able to change your attitude about anything and move from the hardships of a "bad day" to having a productive, learning opportunity.
As your perspective and attitude changes,almost effortlessly,your behavior and bad situations change also.
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