Too often, we put our own welfare behind other's welfare. Although the right to say 'no' is indelibly intertwined with our ability to make choices, saying 'yes' allows us to avoid conflict and criticism, please people, earn praise, and 'prove' that we care for the important people in our lives.
However, the ability to say 'no' is an important aspect of well-being, indicating that you understand the true value of your energy, talents, and time. There is nothing inherently wrong with acceding to the requests others make of you, provided these requests do not infringe upon your health or your happiness.
Never allow guilt to keep you from FIRST taking care of yourself. If you're not healthy and happy, just how much good will you be to anyone else? It is only when you feel that you have the legitimate right to say 'no' that you can say 'yes' with utmost certainty, sincerity, and enthusiasm.
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