"People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives." — J. Michael Straczynski
Making bad choices which are not good for you physically or emotionally often result in your feelings of guilt and shame being hidden deep inside. Ignoring these feelings though can prevent part of you from feeling like you deserve to forgive yourself and heal. Ironically, those hidden feelings are most in need of your attention, love, and forgiveness. And becoming aware of those stuffed feelings is required to start your healing process.
"Your whole idea about yourself is borrowed — borrowed from those who have no idea of who they are themselves." — Osho: Was an Indian mystic, guru, and philosopher
Pay attention to the choices you make that they are not good for your well-being. Explore why you are making a bad choice, learn from your mistakes, and be gentle with yourself. Give your tender, hidden feelings a lot of TLC and expose them to the light and air to take away their power.
Enjoy life now — it has an expiration date!
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